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Looking for double duty purification of indoor air? Diffuse some pure essential oils.Diffused pure essential oils alter the structure of molecules that create odours, which is more effective than simply masking odours. The diffused essential oils also produce negative ions, and release natural ozone into the air. There are also many pure essential oils and blends that eliminate airborne germs and bacteria.
Essential oils can be diffused using a cold-air ultrasonic diffuser, which atomise a micro-fine mist of water and essential oils into the air where they remain suspended for a few hours. There are also nebulizer diffusers that create a fine mist of the essential oil by means of a pressurised air stream pushed through a specially designed jet nozzle at a high velocity.
Recommeded essential oil for reducing the complication of haze
Eucalyptus: Perfect for breathing and sinuses
Peppermint: For Cough and sinuses
Lavender: For pure indoor relaxation
Calming Blend: For reducing anxiety due to haze
Best results to be used on air purifier and oil burners
Yoga is much more than just a form of physical exercise, it is a disciplined practice that touches upon the health and well-being of the entire body, mind and spirit. The familiar bending and stretching exercises (or asanas) are just one of many interrelated practices that connect and align all aspects of the practitioner into a state of complete balance. (Yoga is a Sanskrit word that means to yoke, or join together.) Other aspects of this yoking process include breathing, withdrawing the focus from the outward to the inward, meditation, purification and the rejection of violence, greed and jealousy, to name just a few.
Like yoga, the practice of aromatherapy strives to support the well-being of body, mind and spirit.Aromatherapy achieves its effects through the application and diffusion of pure plant essential oils that influence physical wellness, a positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance the yoga journey. Three key methods of application are:
* Diffusing – aromatic essential oils are evaporated into the yoga practice space to create an inspiring/motivating mood and to enhance breathing.
* Purifying – essential oils are applied as powerful cleansing agents to wipe down and deodorize the yoga mat or used to clear the atmosphere.
* Anointing – essential oils are used in applications of massage to enhance body stretching and recovery or worn as a scent to support visualization, meditation and focus.
How to use oils in yoga
Tom Havran, product formulator for Aura Cacia gives these tips for enhancing yoga practice with the power of essential oils.
Diffuse essential oils during your yoga session with a candle lamp. Candle lamps consist of a bowl of water over a small tea light-style candle. Just add six to 10 drops of essential oil to 1/4 cup water in the bowl, and then light the candle. The flickering flame, coupled with the gentle release of aroma, will create a potent ambience during your yoga practice. Oils to consider: tangerine and peppermint are inspiring and motivating. Eucalyptus and cypress open the breathing process. Sandalwood and vetiver are grounding and strengthening.
Create a purifying mist that doubles as a yoga mat cleanser and room deodorizing spray. Combine 12 drops of sweet orange, six drops of tea tree and six drops of lavender with 4 ounces of water in a spray bottle. Shake the bottle and mist over your mat and wipe it clean with a soft towel before and after each use. Or use the spray to mist the air of your practice space to create a clean, motivationally aromatic atmosphere.
Blend one or more versions of your own signature massage/anointing oil formulas. Start with 4 tablespoons of a light, non-greasy carrier oil such as jojoba or grapeseed oil and then add 12 drops of essential oils. You can customize the blend of essential oils to create several yoga-centered benefits.
BENEFITS OF ESSENTIAL OILS
Vetiver, ginger and patchouli will be grounding and earth-connecting while sandalwood and cedarwood are stabilizing, strengthening and centering – all of these essential oils will help with balance and stability in your yoga poses.
Myrrh, frankincense, eucalyptus and rosemary encourage the flow of energy, self-expression and help you achieve steady, deep inhalations and exhalations. (Mastering your breathing process is as important to successful yoga practice as the poses.)
Lavender, geranium and chamomile are calming and relaxing.
Bergamot, lemon and orange lend a sense of fulfillment and spiritual nourishment to your yoga quest.
Neroli, jasmine, ylang and rose promote transcendence and spiritual expression.
Like any system of self-improvement, the successful practice of yoga requires some motivation and diligence. Yoga is not a boot camp program. Nor is it focused soullessly on the creation of a hard and sexy body. Yoga is a journey to a soulfully balanced body that is properly aligned with mind and spirit. Incorporating the powerfully effective properties of aromatic essential oils – often described as the soul of the plant – into your practice can help you fulfill your journey.
Source and Write up Credits: https://www.auracacia.com/auracacia/aclearn/art_enhanceyogawithessentialoils.html
Treating Woods and Scars Effectively Essential Oils
At one time or another, many of us have accidents or surgery that can result in unsightly scars. The same can happen from difficult cases of acne. Even stretch marks from pregnancy or significant weight loss can leave permanent unsmooth textures on the skin. There are few treatments available beyond silicone patches, and these won’t work in all cases. If one is looking for a natural means to improve skin appearance as a wound heals, or to smooth old scars or stretch marks, scientific aromatherapy literature provides some formulas that may help.
Choosing the Essential Oils
There are a few primary oils used in skin repair; additional oils may be added to your liking (to improve aroma, or add further skin-supportive properties), but here, we’ll concentrate just on the commonly used oils for skin damage. First, and possibly most important, is Helichrysum Italicum, also known as Everlasting. This oil with a lovely earthy aroma is distilled from the brightly-colored, daisy-like flowers of a strongly aromatic herb native to the Mediterranean region. Helichrysum is one of the most highly regarded oils in aromatherapy for it’s broad range of healing properties for body tissues. It is strongly anti-inflammatory, and has a high concentration of regenerative diketones found only in this oil. It is a bit more expensive due to it’s low yield in processing, but produces it’s wonderful effects in very small doses.
Helichrysum, the Healing Foundation
Helichrysum is the foundation of many blends for healing the skin, and can be used by itself in a synergistic carrier oil such as Rosehip seed or Tamanu Nut. This combination may be all that is needed to speed the healing of recent wounds — though often a little Lavender oil is added as well. Kurt Schnaubelt, one of America’s leading aromatherapists notes in his quintessential guide “Advanced Aromatherapy” that Helichrysum essential oil and Rosehip seed can “heal wounds with minimal or no scarring”.
Lavender to Balance and Sooth
As mentioned above, Lavender is often included in skin care blends – it has gentle anti-inflammatory and tissue regenerative properties, along with very soothing, anti-anxiety aroma. This stress-relieving action seems to be imparted even at the cellular level where wound healing occurs. Lavender essential oil itself began the modern aromatherapy revolution when a scientist burned his hand in a laboratory accident, and after cooling the wound in a beaker of Lavender found the wound to heal remarkably quickly. It is also thought to ‘synergize’ or improve the efficacy of other essential oils in combination.
Sage: Regeneration for Old Wounds and Scars
The essential oil distilled from common Sage leaves is also used in the healing of scars, particularly old or unsightly scars. It’s natural regenerative properties and ability to promote circulation aid in gently breaking down the tough skin resulting from wound healing. Sage oil should only be used in these instances and in small quantities, as it’s Thujone content can be toxic in high quantities. If used in a recipe for stretch marks (see below), it should only be used post-partum. Despite it’s powerful components, however, when diluted and used with respect, one can use this oil safely.
Stimulating Skin Cell Health with Rosemary
Rosemary is an essential oil with a wonderful aroma that is used in many skin care blends. The Verbenone chemotype is called for here as, like Helichrysum and Lavender, contains regenerating ketones (the Cineol type does not). Rosemary will also stimulate cellular metabolism, improving the nutrition and waste cycling of skin cells.
Carotenoid Containing Essential Oils Speed Healing
Certain essential oils can offer important nutrient that may speed the healing process. Most importantly, they offer carotenoids and carotenes — molecules closely related to vitamin A. This vitamin and its precursors are considered very important to normal skin development and wound healing. Carotenoids are also potent antioxidants, which can oxidative compounds at the healing site. Two essential oils can be chosen from: Sea Buckthorn and Carrot Root (sometimes found as ‘Helio-Carrot’). These are both Carbon Dioxide extracts with deep red and orange colors, displaying their high carotenoid content.
Antiseptics For Clean Healing
For wounds that are currently healing, a small amount of an antimicrobial oil can help the process. It can prevent redness and irritation that is the result of your body dealing with bacteria at the sight of the injury. One-to-Five percent Tea Tree essential oil can be added to any recipe (this is 8 to 40 drops per ounce of the total formula). The use of the Tea Tree can be discontinued once the wound has sealed completely.
Proper Dilution with Carrier Oils
Finally, these essential oils need to be diluted carrier oils, which are seed or nut oils made up of fatty acids. These oils help the skin absorb the essential oils, and provide important nutritive oils to help the skin heal and look its best. The most important is Rosehip Seed oil, cold-pressed from Rosehip Seeds native to mountainous regions of South America. In addition to its unsaturated fatty acids, this oil contains natural vitamin A compounds similar in effect to the pharmaceutical preparation Retin-A but without the over drying or redness that often accompanies its use. Note that Rosehip seed should NOT be used for acne scars where acne outbreaks are still likely to occur. Tamanu Nut oil — or Callophylum — is a little known oil that actually lies somewhere between a ‘fixed oil’ and ‘essential oil’ in its chemistry. Tamanu is an excellent choice for healing all types of wounds. Finally, oils containing high amounts of omega-3 fatty acids can help healing by providing important nutrients while reducing inflammation.
Easy Mixin’: Simple Recipes for Common Conditions
For effective wound healing of recent cuts and scrapes (and has been used successfully on surgical incisions), to 1 ounce Tamanu Nut oil (also called Callophyllum) and 1 ounce Rosehip seed oil add 1 milliliter of Helichrysum essential oil, 1 milliliter of Lavender essential oil and either 1 milliliter of Sea Buckthorn or 3 milliliters of Carrot Root CO2 extracts – apply twice a day for 7 to 10 days. For older scars from wounds or acne, including keloid scars, replace the Lavender in the previous recipe with Rosemary essential oil or Sage essential oil (not to be used during pregnancy). Where acne can reoccur, do NOT use Rosehip seed — instead use Evening Primrose or Hemp Seed oils. Apply regularly for 3 to 6 months. For the healing of stretch marks, post partum, use 1 ounce Rosehip seed and 1 ounce Tamanu or Evening Primrose oil with 1 milliliter Sage essential oil and 2 milliliters with Rosemary Verbenone essential oil; again apply regularly until the marks are no longer visible.
This is a summary of a particular aspect of using essential oils for natural health, wellness and beauty. These are effective, tried and true recipes used for their specific, wound healing applications. You can certainly further customize the formulas to suit your needs, or even add additional oils of your liking. With some research, you will find there are wonderful recipes using essential oils for a broad range of skin care applications — they’re very effective, and they’re heavenly to use. As with all aromatherapy use, go slowly, watch for any (rare) skin reactions, and remember that less is more with essential oils – almost all have been noted to work in very low, well tolerated concentrations.
“Exercising through Cycling is good for you, but sometimes you can injure yourself when you do your routine rides. Accidents, poor training practices or improper gear, even poor nutrition, can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
The most common sports injuries are
Sprains and strains
- Neck ache
Blue Sage (Artemisia douglasiana) as a tonic, cleansing, astringent, fat-reducer; Use in cellulite-reducing massage with Juniper Berry. It is especially useful for all forms of exercise and sports injuries.
Cypress (Cupressus sempervirens). Use with Bruise Juice and apply externally for aching muscles, strains or pain, inhale to warm and uplift; it is soothing and relaxing when inhaled. This oil can also be used with Lemon oil and Grapefruit peel as well for external massage for cellulite, aching joints and as a soothing astringent.
Basil or Holy Basil (Ocimum basilicum). In a Bruise Juice base this oil is useful for the heart, nerves, sinews and tendons. It is analgesic and soothing to aching muscles. It is inhaled to stimulate the mind and intellect and is applied with Rosemary oil to aching muscles or to the scalp for conditioning and to improve hair-growth.
Juniper Berry (Juniperus communis). Use in cellulite-reducing blend, to stimulate the mind, or as a rub for arthritis to reduce inflammation and relieve pain. This is a great oil when mixed with all the others mentioned for sports injuries.
Lemon (Citrus limon) as a tonic, cleansing, astringent, fat-reducer; it is used in cellulite-reducing massage with Juniper Berry and Cypress or mixed with other oils on your muscles. If you mix the Lemon oil with oils from the Woman’s Kit such as Grapefruit peel oil, they are refreshing and when used as a scent people will think you are 5 years younger.
Sage (Salvia officinalis) is especially good for deodorizing underarms and feet, always dilute to 1% in a carrier – oil or lotion. This is an analgesic (pain-relieving) essential oil; apply, rub in gently and then apply when needed for all exercise related problems. Works especially well along with Bruise Juice.
All of these oils can be used together, they will be analgesic (pain-relieving) to ease the aches and pains of rigorous exercise; they can also be healing if there are any tears or inflammation in the muscles. Use them often and as often as needed. Sometimes for very painful injuries you may wish to add carrier oil to the essential oils. A 10% mixture of essential oils to 90% carrier will be therapeutic.
Aromatherapy helps smokers overcome nicotine addiction
Source, article taken from and credits given to:
(NaturalNews) Nicotine addiction is complex, but a simple whiff of essential oils may help put cravings in their place. A small pilot study was recently conducted in which 20 persons who used nicotine products on a daily basis were encouraged to try using aromatherapy. The researchers divided these people into two groups and then instructed them that, whenever they felt a desire to smoke, they should place one drop of essential oil (angelica or black pepper) on tissue paper and then inhale it for about two minutes. They were then asked to report their experience. The group that inhaled angelica delayed their next fix of nicotine for a longer time compared to those who inhaled black pepper.
Specially formulated blends
Researchers who conducted the study came to the conclusion that it would be better for smokers to use both essential oils. The good thing is that there are specially formulated smoking cessation blends that can help a person who is struggling with nicotine addiction. There's a blend known as "Smoke Out!!," and it contains black pepper, clary sage, patchouli and spikenard essential oils. The person who formulated the blend was able to quit when she used these essential oils.
Make your own blends
You can also make your own blend of essential oils, tailored to your specific withdrawal symptoms. This means that you need to identify your withdrawal symptoms. You need to find out if you feel nervous, angry, anxious or irritable. Or maybe, when you are trying to quit smoking, you feel weak or lethargic. Citrus oils are said to have an uplifting aroma because of their clean smell. A person can try lemon, which can make one feel smoke-free quicker. Roman chamomile is an essential oil that is calming, and it can help a person overcome nicotine cravings.
An aromatherapy recipe for someone who wants to quit smoking is 10 drops of clary sage, 5 drops of rosemary and 4 drops of rosewood essential oils. Clary sage is useful because it's an antidepressant. Its aphrodisiac qualities are also beneficial. Rosemary helps your respiratory system and nervous system. It treats headaches, nervous exhaustion, mental fatigue, stress and hypertension. Rosewood is great because it bolsters your immune system, treats your nervous system and helps with nausea and nervous tension. You can apply the blend to your pulse points and along your hairline. You can also triple the ingredients and make an aroma mist that you can spray in your house.
No side effects
The good thing about essential oils is that they don't produce the side effects that a nicotine replacement product can have. Side effects of using a nicotine replacement product include headaches, dizziness, nausea, heart palpitations, hiccups, dyspepsia, muscle pain, poor concentration and skin irritation. In addition, a nicotine replacement product does not have the same level of success in assisting to wean smokers off of nicotine addictions.
About the author:
Sofiya has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.
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Aromatherapy: More than Just a Pleasant Scent? - US NEWS
By Dennis Thompson
WEDNESDAY, April 25 (HealthDay News) -- Aromatherapy is beginning to enter the medical mainstream, with groups as diverse as the American Cancer Society and the U.S. Department of Veterans Affairs touting the use of fragrance as a therapy that can complement traditional health care.
There's little evidence to suggest that aromatherapy can directly cure illness, but research has found it can help reduce a wide range of symptoms and side effects in some people.
"Many specific ailments can benefit from aromatherapy blends and treatments," said Monika Meulman, president of the Canadian Federation of Aromatherapists. "For example, insomnia, nausea, headaches and migraines, and aches and pains are often improved with aromatherapy -- just to name a few."
Aromatherapy involves the use of what are called essential oils, which are very potent distillations of the fragrant portions of plant life such as flowers, roots and bark, said Dr. Hal Blatman, medical director of the Blatman Pain Clinic in Cincinnati and a past president of the American Holistic Medical Association.
These oils are either applied topically to the body, through a cream or a soaking bath, for instance, or are inhaled after they've been diffused into the air in a room, Meulman explained.
Researchers believe that the oils trigger smell receptors in the nose, prompting the transmission of chemical messages along nerve pathways to the brain's limbic system, Blatman said. The limbic system is a part of the brain closely associated with moods and emotion.
"It's easy to see smells have an effect on the body," Blatman said. "Smells have deep emotional triggers in people."
Aromatherapists recommend using different oils for different effects. For example:
- Lavender and rosemary oil are suggested for relieving muscle tension and anxiety.
- Peppermint and ginger oil may relieve nausea and help perk up a fatigued person.
- Eucalyptus oil is considered helpful in treating respiratory ailments -- something known by the legions of kids who've had Vicks VapoRub smoothed onto their chest.
The oils also can be layered on to get a combination of effects, Blatman said.
"There are all kinds of specific conditions and specific remedies," he said. "There are a number of reference books for how to use the oils."
The potential plusses of aromatherapy, however, come with possible drawbacks, too.
For instance, people who decide to pursue aromatherapy on their own need to be careful because the essential oils used are very strong, Meulman and Blatman said. The oils can cause an allergic reaction when touched or inhaled and can prompt an asthma attack in some people.
The quality of essential oils also can change over time.
"Often the oils sitting on the shelf in a health food store are no longer viable -- they break down with time -- and may no longer have active compounds in them," Meulman said. "Many essential oils are only effective for several months to a year. By the time they get to an end user, they have oxidized to the point of not being useful and, in some cases, may be harmful."
People also should be aware that the oils can have an internal effect even if applied to the skin.
"Some essential oils can accumulate in the liver," Meulman said. "For example, eucalyptus is broken down slowly by the body and tends to accumulate in the liver. If used daily in large amounts, within a few weeks a person can experience signs of toxicity due to this buildup."
For these reasons and others, Meulman and her association recommend that people interested in aromatherapy consult with a professional aromatherapist.
"For do-it-yourself use, one can use some oils for ambiance, room spray experiences and other such occasional uses," she said. "For daily aromatherapy use and self-treatment, professional aromatherapist guidance is strongly advised."
News source and credits given to:
Art of Time Event at Pavilion Mall
An Aromatherapy set up at the event for complimentry soap given to VIP guest.
Quality product for prestigious event.